Self Check

YOUR RESULTS

These results should not be considered medical advice. To obtain an accurate diagnosis, please discuss your results with your GP.

Everyone experiences these sorts of negative feelings, thoughts and emotions to some degree at various points in their life. However if you are experiencing these feelings frequently and strongly or if you feel that you need help, then you should always seek the advice of a medical professional.

If you feel that you may be at risk or have any thoughts about harming yourself or others then please seek immediate help from a medical professional.

Your Anxiety Scores

Your results indicate that you may be experiencing symptoms of severe anxiety. Based on your answers, these symptoms seem to be greatly interfering with your relationships and the tasks of everyday life.

Your results indicate that you may be experiencing symptoms of moderate anxiety. Based on your answers, living with these symptoms could be causing difficulty managing relationships or the tasks of everyday life.

Your results indicate that you may be experiencing symptoms of mild anxiety. While your symptoms are not likely to be having a major impact on your life, it is important to monitor them.

Your results indicate that you have no, or very few symptoms of anxiety.

Having symptoms of anxiety is different than having an anxiety disorder. In addition, symptoms of anxiety can be caused by other mental health conditions, or other health problems, like a thyroid disorder. Only a trained professional, such as a mental health provider, can make this determination. However, by printing the results and bringing it to a mental health professional, you can open up the conversation.

If you notice that your symptoms aren't improving or get worse, you may want to bring them up with a mental health professional or someone who is supporting you.

Your Depression Scores

Your results indicate that you may be experiencing symptoms of severe depression. Based on your answers, these symptoms seem to be greatly interfering with your relationships and the tasks of everyday life and you should discuss your symptoms with a health professional now.

Your results indicate that you may be experiencing symptoms of moderately severe depression. Based on your answers, living with these symptoms is causing difficulty managing relationships and even the tasks of everyday life and you should discuss your symptoms with a health professional now.

Your results indicate that you may be experiencing symptoms of moderate depression. Based on your answers, living with these symptoms is causing difficulty managing relationships and even the tasks of everyday life and you should discuss your symptoms with a health professional now.

Your results indicate that you may be experiencing symptoms of mild depression. While your symptoms are not likely having a major impact on your life, it is important to monitor them.

These results do not mean that you have depression, but it may be time to start a conversation with a mental health professional. Finding the right treatment plan and working with a healthcare provider or support person can help you feel more like you again.

Your results indicate that you have none, or very few symptoms of depression.

It's important to remember that this result is not a diagnosis. If you feel down, sad, stressed or anxious, you might want to speak to your GP or redo the checklist in a few weeks.

Depression is a very common problem. Many people feel ‘low’ or ‘down in the dumps’ at times, but for some people the problem becomes much worse and ‘normal’ life becomes difficult. In its mildest form, depression does not stop a person from leading a normal life - however, there is cause for concern if it affects your daily life. You should seek help if your depression does not seem to be getting any better and seek urgent help if you are having thoughts of self harm or suicide.

Your Stress Scores

Your results indicate that your stress levels are currently at a very high level. It is suggested that your levels of stress indicate that you are experiencing these emotions frequently and strongly and you should seek the advice of a medical professional. You should also continue to monitor your stress levels and identify ways to reduce this negative emotional state.

Your answers suggest that you have symptoms common among people with moderate stress. However, this quiz is no substitute for a proper diagnosis from a health care professional and we would encourage you to schedule an appointment with your doctor or other mental health professional now.

Your results show that you may be experiencing a Normal level of stress. It is suggested that you continue to monitor and be aware of the symptoms of stress and if you begin experiencing these emotions frequently and strongly you should consider seeking the advice of a medical professional.

While some day-to-day stress is normal (and can even be a good thing if it motivates you), chronic, overwhelming stress can have a negative impact on your physical, mental, and emotional wellbeing. Knowing how to spot the signs and symptoms that you’re under too much stress can help you stay aware and address the issues before they harm your health.

Next Steps

Important: If you're struggling, it's best to speak to someone. If your life is in danger, call 000 Emergency Services.

Support Services

If you need support, call one of the following services that provide 24/7 counselling, or click the link to visit their web page for additional help:

Lifeline Australia | 13 11 14
Lifeline New Zealand | 0800 543 354
Kids Helpline | 1800 55 1800
MensLine Australia | 1300 78 99 78
Suicide Call Back Service | 1300 659 467
Beyond Blue | 1300 22 4636
Open Arms – Veterans & Families Counselling | 1800 011 046

Other Resources

For self-help resources, visit the following organistations:

Mental Health Checkup

Depression

Anxiety

Stress

YOUR RESULTS

Your Anxiety Scores

Your Depression Scores

Your Stress Scores

Next Steps

Support Services

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