Self Check Mental Health Checkup Mental health self assessment If you’re 16 or over, this self-assessment can help you better understand how you’ve been feeling recently. Your answers and results are completely confidential and we don’t store any of your information. After taking the test, you can email yourself the results for your records or to give to your GP. The following 26 questions relate to how you’ve been feeling over the past two weeks. Select the answer next to each question that best reflects your thoughts, feelings and behaviour.DepressionWith each question below, think about how you've been feeling over the last 2 weeks.How often have you been bothered by:Trouble concentrating on things, such as reading the newspaper or watching television?* Not at all Several Days More than half the days Nearly every day Feeling bad about yourself, or that you are a failure, or have let yourself or your family down?* Not at all Several days More than half the days Nearly every day Little interest or pleasure in doing things?* Not at all Several days More than half the days Nearly every day Feeling down, depressed, or hopeless?* Not at all Several days More than half the days Nearly every day Trouble falling or staying asleep, or sleeping too much?* Not at all Several days More than half the days Nearly every day Feeling tired or having little energy?* Not at all Several days More than half the days Nearly every day Poor appetite or overeating?* Not at all Several days More than half the days Nearly every day Moving or speaking so slowly that other people could have noticed? Or so fidgety or restless that you have been moving a lot more than usual?* Not at all Several days More than half the days Nearly every day Thoughts that you would be better off dead, or thoughts of hurting yourself in some way?* Not at all Several days More than half the days Nearly every day AnxietyWith each question below, think about how you've been feeling over the last 2 weeks.How often have you been bothered by:Feeling afraid as if something awful might happen?* Not at all Several days More than half the days Nearly every day Becoming easily annoyed or irritable?* Not at all Several days More than half the days Nearly every day Feeling nervous, anxious, or on edge?* Not at all Several days More than half the days Nearly every day Not being able to stop or control worrying?* Not at all Several days More than half the days Nearly every day Worrying too much about different things?* Not at all Several days More than half the days Nearly every day Trouble relaxing?* Not at all Several days More than half the days Nearly every day Being so restless that it's hard to sit still?* Not at all Several days More than half the days Nearly every day StressWith each question below, think about how you've been feeling over the last 2 weeks.In the past two weeks, how often have you... :Been upset because of something that happened unexpectedly?* Never Almost Never Sometimes Fairly Often Very Often Felt that you were unable to control the important things in your life?* Never Almost Never Sometimes Fairly Often Very Often Felt nervous and stressed?* Never Almost Never Sometimes Fairly Often Very Often Felt confident about your ability to handle your personal problems?* Never Almost Never Sometimes Fairly Often Very Often Felt that things were going your way?* Never Almost Never Sometimes Fairly Often Very Often Found that you could not cope with all the things that you had to do?* Never Almost Never Sometimes Fairly Often Very Often Been able to control irritations in your life?* Never Almost Never Sometimes Fairly Often Very Often Felt that you were on top of things?* Never Almost Never Sometimes Fairly Often Very Often Been angered because of things that happened that were outside of your control?* Never Almost Never Sometimes Fairly Often Very Often Felt difficulties were piling up so high that you could not overcome them?* Never Almost Never Sometimes Fairly Often Very Often HiddenDepressionHiddenAnxietyHiddenStress YOUR RESULTSThese results should not be considered medical advice. To obtain an accurate diagnosis, please discuss your results with your GP. Everyone experiences these sorts of negative feelings, thoughts and emotions to some degree at various points in their life. However if you are experiencing these feelings frequently and strongly or if you feel that you need help, then you should always seek the advice of a medical professional. If you feel that you may be at risk or have any thoughts about harming yourself or others then please seek immediate help from a medical professional. Your Anxiety Scores Your results indicate that you may be experiencing symptoms of severe anxiety. Based on your answers, these symptoms seem to be greatly interfering with your relationships and the tasks of everyday life.Your results indicate that you may be experiencing symptoms of moderate anxiety. Based on your answers, living with these symptoms could be causing difficulty managing relationships or the tasks of everyday life.Your results indicate that you may be experiencing symptoms of mild anxiety. While your symptoms are not likely to be having a major impact on your life, it is important to monitor them.Your results indicate that you have no, or very few symptoms of anxiety.Having symptoms of anxiety is different than having an anxiety disorder. In addition, symptoms of anxiety can be caused by other mental health conditions, or other health problems, like a thyroid disorder. Only a trained professional, such as a mental health provider, can make this determination. However, by printing the results and bringing it to a mental health professional, you can open up the conversation. If you notice that your symptoms aren't improving or get worse, you may want to bring them up with a mental health professional or someone who is supporting you. Your Depression ScoresYour results indicate that you may be experiencing symptoms of severe depression. Based on your answers, these symptoms seem to be greatly interfering with your relationships and the tasks of everyday life and you should discuss your symptoms with a health professional now.Your results indicate that you may be experiencing symptoms of moderately severe depression. Based on your answers, living with these symptoms is causing difficulty managing relationships and even the tasks of everyday life and you should discuss your symptoms with a health professional now.Your results indicate that you may be experiencing symptoms of moderate depression. Based on your answers, living with these symptoms is causing difficulty managing relationships and even the tasks of everyday life and you should discuss your symptoms with a health professional now.Your results indicate that you may be experiencing symptoms of mild depression. While your symptoms are not likely having a major impact on your life, it is important to monitor them. These results do not mean that you have depression, but it may be time to start a conversation with a mental health professional. Finding the right treatment plan and working with a healthcare provider or support person can help you feel more like you again.Your results indicate that you have none, or very few symptoms of depression. It's important to remember that this result is not a diagnosis. If you feel down, sad, stressed or anxious, you might want to speak to your GP or redo the checklist in a few weeks. Depression is a very common problem. Many people feel ‘low’ or ‘down in the dumps’ at times, but for some people the problem becomes much worse and ‘normal’ life becomes difficult. In its mildest form, depression does not stop a person from leading a normal life - however, there is cause for concern if it affects your daily life. You should seek help if your depression does not seem to be getting any better and seek urgent help if you are having thoughts of self harm or suicide.Your Stress ScoresYour results indicate that your stress levels are currently at a very high level. It is suggested that your levels of stress indicate that you are experiencing these emotions frequently and strongly and you should seek the advice of a medical professional. You should also continue to monitor your stress levels and identify ways to reduce this negative emotional state.Your answers suggest that you have symptoms common among people with moderate stress. However, this quiz is no substitute for a proper diagnosis from a health care professional and we would encourage you to schedule an appointment with your doctor or other mental health professional now.Your results show that you may be experiencing a Normal level of stress. It is suggested that you continue to monitor and be aware of the symptoms of stress and if you begin experiencing these emotions frequently and strongly you should consider seeking the advice of a medical professional.While some day-to-day stress is normal (and can even be a good thing if it motivates you), chronic, overwhelming stress can have a negative impact on your physical, mental, and emotional wellbeing. Knowing how to spot the signs and symptoms that you’re under too much stress can help you stay aware and address the issues before they harm your health.Next Steps Important: If you're struggling, it's best to speak to someone. If your life is in danger, call 000 Emergency Services. Support Services If you need support, call one of the following services that provide 24/7 counselling, or click the link to visit their web page for additional help: Lifeline Australia | 13 11 14 Lifeline New Zealand | 0800 543 354 Kids Helpline | 1800 55 1800 MensLine Australia | 1300 78 99 78 Suicide Call Back Service | 1300 659 467 Beyond Blue | 1300 22 4636 Open Arms – Veterans & Families Counselling | 1800 011 046 Other Resources For self-help resources, visit the following organistations: Black Dog Institute Heads Up Carers Australia Headspace Email me a copy of the report?YesNoEmail*
