Self Check

Having symptoms of anxiety is different than having an anxiety disorder. In addition, symptoms of anxiety can be caused by other mental health conditions, or other health problems, like a thyroid disorder. Only a trained professional, such as a mental health provider, can make this determination. However, by printing the results and bringing it to a mental health professional, you can open up the conversation.

If you notice that your symptoms aren’t improving or get worse, you may want to bring them up with a mental health professional or someone who is supporting you.

Depression is a very common problem. Many people feel ‘low’ or ‘down in the dumps’ at times, but for some people the problem becomes much worse and ‘normal’ life becomes difficult. In its mildest form, depression does not stop a person from leading a normal life – however, there is cause for concern if it affects your daily life. You should seek help if your depression does not seem to be getting any better and seek urgent help if you are having thoughts of self harm or suicide.

While some day-to-day stress is normal (and can even be a good thing if it motivates you), chronic, overwhelming stress can have a negative impact on your physical, mental, and emotional wellbeing. Knowing how to spot the signs and symptoms that you’re under too much stress can help you stay aware and address the issues before they harm your health.